Peanut Butter Overnight Oats

Published by @thrice · August 17, 2026

Five minutes tonight, breakfast for the next three days — creamy PB oats that taste like dessert.

Total time
5 min
Serves
2
Per serving
420 cal · 17p / 18f / 51c

Ingredients

  • 1 cup rolled oats
  • 1 cup milk — any kind
  • 1/2 cup Greek yogurt
  • 3 tablespoons peanut butter
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • kosher salt
  • 1 banana — sliced

Steps

  1. 1

    Stir together the 1 cup rolled oats, 1 cup milk, 1/2 cup Greek yogurt, 3 tablespoons peanut butter, 1 tablespoon maple syrup, 1 tablespoon chia seeds, and a pinch of kosher salt in a bowl or jar.

  2. 2

    Divide between two jars, cover, and refrigerate overnight — at least 4 hours, up to 3 days.

  3. 3

    In the morning, loosen with a splash of milk if thick.

  4. 4

    Top with 1 banana and a little extra peanut butter before eating.

Cook it step-by-step

Scaled servings, inline timers, a Lock Screen countdown, and macros logged when you finish — this recipe cooks itself in Thrice.

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