Cottage Cheese Protein Pancakes

Published by @thrice · August 17, 2026

Blender pancakes with 20+ grams of protein per stack — fluffy, not rubbery, and done in fifteen minutes.

Total time
15 min
Serves
2
Per serving
445 cal · 26p / 14f / 57c

Ingredients

  • 1 cup cottage cheese
  • 3 eggs
  • 3/4 cup rolled oats
  • 1 banana — ripe
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • kosher salt
  • 1 teaspoon butter
  • 1 cup berries
  • 2 tablespoons maple syrup

Steps

  1. 1

    Blend the 1 cup cottage cheese, 3 eggs, 3/4 cup rolled oats, 1 banana, 1 teaspoon vanilla extract, 1 teaspoon baking powder, and a pinch of kosher salt until smooth. Rest the batter for 5 minutes so the oats hydrate.

  2. 2

    Heat a nonstick skillet over medium heat and film it with 1 teaspoon butter.

  3. 3

    Pour 1/4-cup rounds and cook for 3 minutes, until bubbles pop on the surface and the edges look set.

  4. 4

    Flip gently and cook for 2 minutes more, until golden. Repeat with the remaining batter.

  5. 5

    Serve with 1 cup berries and a drizzle of 2 tablespoons maple syrup.

Cook it step-by-step

Scaled servings, inline timers, a Lock Screen countdown, and macros logged when you finish — this recipe cooks itself in Thrice.

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