Connector

Thrice for Claude and ChatGPT

Connect Thrice to Claude or ChatGPT and your recipes, meal plan, shopping list, pantry and food log come along. Ask it to plan the week, write a recipe straight into your library, build your list, or log lunch. It can add and update, and it never deletes anything.

Connect

Claude

In Claude, open Customize › Connectors, find Thrice and click Connect. Sign in to Thrice and click Allow access.

Add it to Claude

ChatGPT

In ChatGPT, open Plugins, find Thrice and click Connect. Sign in to Thrice and click Allow access.

Open ChatGPT plugins

Not listed in your assistant yet? Add it as a custom connector with this address and choose OAuth. There's no key to paste.

https://cookthrice.com/mcp

You need a Thrice account (free). Claude works on every plan; ChatGPT needs Plus, Pro, Business or Enterprise.

What it can and can't do

Read your kitchen

Recipes, collections, shopping list, pantry, meal plan, food log, cook history and tips.

Add and update

Save recipes, add to your list and pantry, log meals, plan the week and save tips. The same changes you'd make in the app, all easy to undo there.

Never

Never deletes anything, never changes what you share or with whom, and never touches your account or sign-in. Deleting stays in the app.

You can disconnect any time from your assistant's connector settings or under Connected apps in Thrice's Account Settings.

Tools

Read your kitchen

Fetch fetch
Returns the full text of a search result: a recipe with its ingredients and steps, or a tip.
Connected account profile
Returns the name, handle and email of the Thrice account that's connected.
Overview get_overview
Where things stand today: your goal and today's totals, this week's plan, your list and recent cooks.
Search recipes search_recipes
Lists your recipes, filtered by words, tag, cuisine, favorites or collection, a page at a time.
Get recipe get_recipe
Returns one recipe in full, optionally scaled to a number of servings.
List collections list_collections
Lists your collections, shared ones included, with their recipes.
Shopping list get_shopping_list
Returns your shopping list, with what's checked off and where each item came from.
Pantry get_pantry
Returns what you have on hand and what expires in the next three days.
Meal plan get_meal_plan
Returns a week of your plan: every meal, servings and estimated day totals.
Food log get_diary
Returns a day of your food log with macros, totals and your goal.
Cook history get_cook_history
Lists the times you cooked, for one recipe or all of them.
Tips list_tips
Lists the cooking tips you've saved.

Add and update

Create recipe create_recipe
Saves a new recipe to your library.
Update recipe update_recipe
Edits a recipe you own: its text, servings, times or details.
Add to shopping list add_to_shopping_list
Adds items, or every ingredient of a recipe, merged with what's already listed.
Check off items check_off_shopping_items
Marks shopping list items as bought.
Log a meal log_meal
Adds a food log entry, from a saved recipe or a description with estimated macros.
Set macro goal set_macro_goal
Sets your daily calories, protein, fat and carbs.
Plan a meal plan_meal
Puts a recipe in a meal on a day of your plan.
Unplan a meal unplan_meal
Takes one meal out of your plan. The recipe stays in your library.
Add pantry items add_pantry_items
Adds items to your pantry, with optional amounts and expiry dates.
Add to collection add_to_collection
Adds a recipe to one of your collections.
Favorite recipe favorite_recipe
Favorites or unfavorites a recipe.
Record a cook record_cook
Records that you cooked a recipe, with an optional note.
Save a tip save_tip
Saves a cooking tip, optionally tied to a recipe.

Try asking

  • “Plan my dinners this week around my macro goal, using what's already in my pantry.”
  • “What can I make tonight with what I have?”
  • “Write me a weeknight Thai green curry and save it to Thrice.”
  • “Add everything for Saturday's recipes to my shopping list.”
  • “Log a turkey sandwich and an apple for lunch.”
  • “How close am I to my protein goal today?”

Privacy

When your assistant calls a tool, Thrice receives that tool's inputs (search words, a recipe id, the items to add) and returns data from your account. Thrice never receives your conversation. A recipe saved this way gets the same nutrition estimate as any recipe you add in the app.

The connection uses an OAuth token scoped to your account, which you can revoke any time. Your assistant's provider handles what you send it under its own terms.

Read the full privacy policy and terms.

Support

Email support@cookthrice.com and a human will get back to you, usually within a day. Include the email on your Thrice account and which assistant you connected.